• Call Us: 0400 668 185
  • Email us: sandra@beyouyoga.com.au
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BE YOU

It is not about being good at something

It is about being good to YOU

BE HAPPY

Yoga and meditation
for joyful living

BE FIT

Investing in your best asset … YOU

BE ALIVE

Yoga is the journey of the self.

Benefits of Yoga and Meditation at Be You YOGA

Practicing Yoga and Meditation at Be You YOGA is not only fun, but a way of nurturing yourself physically, emotionally, mentally and spiritually. Health experts have recently listed some amazing benefits of Yoga, including lowering the risk of heart disease and cholesterol, while providing better circulation throughout the body and providing more energy. Yoga also creates flexibility and improves posture as well as creating better balance and strength.

  • FOR SENIORS

    Seniors can find confidence and flow in Yoga practice at Be You YOGA. READ MORE

  • FOR CHILDREN

    Childhood is an intense period of physical, emotional, social, and intellectual growth and at times our children may become stressed. READ MORE

  • FOR BUSY PEOPLE

    Are you one of those people who thinks you are too busy and there is no time for yoga or a healthy lifestyle?
    READMORE

  • FOR EMOTIONAL WELLBEING

    Meditation helps you to: Lessen worry, anxiety and impulsivity, Lessen stress, fear, loneliness and depression
    READMORE

  • TO DEVELOP YOUR SUPER MIND

    Meditation helps you to: Increase mental strength and focus, Increase memory retention and recall
    READMORE

  • FOR A HEALTHIER BODY

    Meditation helps you to: Improve immune system and energy levels, Improve breathing and heart rates
    READMORE

NEW TO YOGA?

We all know that trying something new for the first time can be a bit daunting but don’t worry we have been there too.

Here at Be You YOGA you don’t have to be fit or flexible to enjoy what we offer nor do you need those special yoga clothes or even your own mat.

All that matters is YOU so what are you waiting for visit our Free Trial offer page and take the first step in becoming a better YOU today.

Our Classes

YOGA ADVENTURE
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YOGA ADVENTURE

Yoga Adventure for children to promote health, strength, resilience, concentration, relaxation, correct posture and flexibility. A maximum of 8 students to...

20190929022400
YOGA MOBILITY AND FLUIDITY
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YOGA MOBILITY AND FLUIDITY

Yoga Mobility and Fluidity for seniors gently promotes mobility and flexibility; keeping the mind and body youthful, balanced and active. A...

20190929022935
YOGA EXPRESS RELAXATION (YER)
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YOGA EXPRESS RELAXATION (YER)

A 45 minutes class combining yoga and meditation to relax the body, mind and soul. Perfect for stress relief in the...

20190930045159
HATHA YOGA
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HATHA YOGA

Daily Group Classes suitable for beginners and regulars. A classical yoga that focuses on balancing the polarity energy in the body...

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FLOW HATHA YOGA
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FLOW HATHA YOGA

Daily Group Classes suitable for beginners and regulars. This type of yoga links the movements learned in Hatha Yoga into a...

20190930045554
MEDITATION
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MEDITATION

Daily Meditation Classes to relax the body, calm and centre the mind; and bring connection to your soul or true...

20190930045716
PRIVATE PERSONAL YOGA
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PRIVATE PERSONAL YOGA

Yoga and Meditation classes for individuals, organisations, groups and teams. 

20190930045908
MUMS AND BUBS YOGA
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MUMS AND BUBS YOGA

Motherhood is a beautiful time but can be challenging and stressful. This class is designed to help you to reconnect with your body post birth, getting back muscle tone while bonding with your baby.

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YOGA FUN
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YOGA FUN

Family Yoga at Be You Yoga is a good opportunity for parents to show their children the importance of health, wellbeing and balance.

20191219090221

The human consciousness is most complex.  There are nearly infinite layers and levels within.  The discovery of yourself can be the most exciting and rewarding adventure you could ever hope to make.

John-Roger

DSS

True Yoga is not about the shape of our body, but the shape of your life. Yoga is not to be  performed, yoga is to be lived. Yoga does not care about what you have been, yoga cares about the person you are becoming.

Aadil Palkhivala

Master Yoga Teacher

We are shaped by our thoughts, we become what we think. When the mind is pure, joy follows like a shadow that never leaves.

Buddha

Classes Timetable

    • All Events
    • PARENTS/CHILDREN YOGA FUN
    • PARENTS/BABIES YOGA MY BUB AND I
    • YOGA EXPRESS RELAXATION
    • SENIORS YOGA MOBILITY
    • GOODDAY HATHA YOGA
    • SUNSET FLOWING YOGA
    • CHILDREN YOGA ADVENTURE
    • SUNSET HATHA YOGA
    • SUNRISE FLOWING YOGA
    • GOOD DAY FLOWING YOGA
    • MEDITATION
    • SUNRISE HATHA YOGA
  • All Events
  • PARENTS/CHILDREN YOGA FUN
  • PARENTS/BABIES YOGA MY BUB AND I
  • YOGA EXPRESS RELAXATION
  • SENIORS YOGA MOBILITY
  • GOODDAY HATHA YOGA
  • SUNSET FLOWING YOGA
  • CHILDREN YOGA ADVENTURE
  • SUNSET HATHA YOGA
  • SUNRISE FLOWING YOGA
  • GOOD DAY FLOWING YOGA
  • MEDITATION
  • SUNRISE HATHA YOGA
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
SUNRISE HATHA YOGA
6:00 AM
7:00 AM
SUNRISE HATHA YOGA
6:00 AM
7:00 AM
SUNRISE FLOWING YOGA
6:00 AM
7:00 AM
SUNRISE HATHA YOGA
6:00 AM
7:00 AM
7:00 AM
MEDITATION
7:15 AM
8:15 AM
MEDITATION
7:15 AM
8:15 AM
MEDITATION
7:15 AM
8:15 AM
MEDITATION
7:15 AM
8:15 AM
SUNRISE HATHA YOGA
7:00 AM
8:00 AM
8:00 AM
GOOD DAY FLOWING YOGA
8:15 AM
9:15 AM
9:00 AM
GOOD DAY FLOWING YOGA
9:00 AM
10:00 AM
PARENTS/BABIES YOGA MY BUB AND I
9:00 AM
10:00 AM
GOODDAY HATHA YOGA
9:00 AM
10:00 AM
SENIORS YOGA MOBILITY
9:00 AM
10:00 AM
10:00 AM
SENIORS YOGA MOBILITY
10:30 AM
11:30 AM
SENIORS YOGA MOBILITY
10:30 AM
11:30 AM
SENIORS YOGA MOBILITY
10:30 AM
11:30 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
CHILDREN YOGA ADVENTURE
3:50 PM
4:30 PM
PARENTS/CHILDREN YOGA FUN
3:50 PM
4:30 PM
4:00 PM
5:00 PM
YOGA EXPRESS RELAXATION
5:00 PM
5:45 PM
YOGA EXPRESS RELAXATION
5:00 PM
5:45 PM
MEDITATION
5:00 PM
6:00 PM
6:00 PM
SUNSET FLOWING YOGA
6:00 PM
7:00 PM
SUNSET HATHA YOGA
6:00 PM
7:00 PM
SUNSET FLOWING YOGA
6:00 PM
7:00 PM

Monday

  • SUNRISE HATHA YOGA
    6:00 AM - 7:00 AM
  • MEDITATION
    7:15 AM - 8:15 AM
  • GOOD DAY FLOWING YOGA
    9:00 AM - 10:00 AM
  • SENIORS YOGA MOBILITY
    10:30 AM - 11:30 AM
  • YOGA EXPRESS RELAXATION
    5:00 PM - 5:45 PM
  • SUNSET FLOWING YOGA
    6:00 PM - 7:00 PM

Tuesday

  • SUNRISE HATHA YOGA
    6:00 AM - 7:00 AM
  • MEDITATION
    7:15 AM - 8:15 AM
  • PARENTS/BABIES YOGA MY BUB AND I
    9:00 AM - 10:00 AM
  • CHILDREN YOGA ADVENTURE
    3:50 PM - 4:30 PM
  • SUNSET HATHA YOGA
    6:00 PM - 7:00 PM

Wednesday

  • SUNRISE FLOWING YOGA
    6:00 AM - 7:00 AM
  • MEDITATION
    7:15 AM - 8:15 AM
  • GOODDAY HATHA YOGA
    9:00 AM - 10:00 AM
  • SENIORS YOGA MOBILITY
    10:30 AM - 11:30 AM
  • PARENTS/CHILDREN YOGA FUN
    3:50 PM - 4:30 PM
  • YOGA EXPRESS RELAXATION
    5:00 PM - 5:45 PM
  • SUNSET FLOWING YOGA
    6:00 PM - 7:00 PM

Thursday

  • SUNRISE HATHA YOGA
    6:00 AM - 7:00 AM
  • MEDITATION
    7:15 AM - 8:15 AM
  • SENIORS YOGA MOBILITY
    9:00 AM - 10:00 AM
  • MEDITATION
    5:00 PM - 6:00 PM

Friday

  • SENIORS YOGA MOBILITY
    10:30 AM - 11:30 AM

Saturday

  • SUNRISE HATHA YOGA
    7:00 AM - 8:00 AM
  • GOOD DAY FLOWING YOGA
    8:15 AM - 9:15 AM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
3:00 PM
PARENTS/CHILDREN YOGA FUN
3:50 PM
4:30 PM
4:00 PM

Wednesday

  • PARENTS/CHILDREN YOGA FUN
    3:50 PM - 4:30 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 AM
PARENTS/BABIES YOGA MY BUB AND I
9:00 AM
10:00 AM

Tuesday

  • PARENTS/BABIES YOGA MY BUB AND I
    9:00 AM - 10:00 AM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 PM
YOGA EXPRESS RELAXATION
5:00 PM
5:45 PM
YOGA EXPRESS RELAXATION
5:00 PM
5:45 PM

Monday

  • YOGA EXPRESS RELAXATION
    5:00 PM - 5:45 PM

Wednesday

  • YOGA EXPRESS RELAXATION
    5:00 PM - 5:45 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 AM
SENIORS YOGA MOBILITY
9:00 AM
10:00 AM
10:00 AM
SENIORS YOGA MOBILITY
10:30 AM
11:30 AM
SENIORS YOGA MOBILITY
10:30 AM
11:30 AM
SENIORS YOGA MOBILITY
10:30 AM
11:30 AM
11:00 AM

Monday

  • SENIORS YOGA MOBILITY
    10:30 AM - 11:30 AM

Wednesday

  • SENIORS YOGA MOBILITY
    10:30 AM - 11:30 AM

Thursday

  • SENIORS YOGA MOBILITY
    9:00 AM - 10:00 AM

Friday

  • SENIORS YOGA MOBILITY
    10:30 AM - 11:30 AM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 AM
GOODDAY HATHA YOGA
9:00 AM
10:00 AM

Wednesday

  • GOODDAY HATHA YOGA
    9:00 AM - 10:00 AM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 PM
SUNSET FLOWING YOGA
6:00 PM
7:00 PM
SUNSET FLOWING YOGA
6:00 PM
7:00 PM

Monday

  • SUNSET FLOWING YOGA
    6:00 PM - 7:00 PM

Wednesday

  • SUNSET FLOWING YOGA
    6:00 PM - 7:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
3:00 PM
CHILDREN YOGA ADVENTURE
3:50 PM
4:30 PM
4:00 PM

Tuesday

  • CHILDREN YOGA ADVENTURE
    3:50 PM - 4:30 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 PM
SUNSET HATHA YOGA
6:00 PM
7:00 PM

Tuesday

  • SUNSET HATHA YOGA
    6:00 PM - 7:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
SUNRISE FLOWING YOGA
6:00 AM
7:00 AM

Wednesday

  • SUNRISE FLOWING YOGA
    6:00 AM - 7:00 AM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 AM
GOOD DAY FLOWING YOGA
8:15 AM
9:15 AM
9:00 AM
GOOD DAY FLOWING YOGA
9:00 AM
10:00 AM

Monday

  • GOOD DAY FLOWING YOGA
    9:00 AM - 10:00 AM

Saturday

  • GOOD DAY FLOWING YOGA
    8:15 AM - 9:15 AM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 AM
MEDITATION
7:15 AM
8:15 AM
MEDITATION
7:15 AM
8:15 AM
MEDITATION
7:15 AM
8:15 AM
MEDITATION
7:15 AM
8:15 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
MEDITATION
5:00 PM
6:00 PM

Monday

  • MEDITATION
    7:15 AM - 8:15 AM

Tuesday

  • MEDITATION
    7:15 AM - 8:15 AM

Wednesday

  • MEDITATION
    7:15 AM - 8:15 AM

Thursday

  • MEDITATION
    7:15 AM - 8:15 AM
  • MEDITATION
    5:00 PM - 6:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
SUNRISE HATHA YOGA
6:00 AM
7:00 AM
SUNRISE HATHA YOGA
6:00 AM
7:00 AM
SUNRISE HATHA YOGA
6:00 AM
7:00 AM
7:00 AM
SUNRISE HATHA YOGA
7:00 AM
8:00 AM

Monday

  • SUNRISE HATHA YOGA
    6:00 AM - 7:00 AM

Tuesday

  • SUNRISE HATHA YOGA
    6:00 AM - 7:00 AM

Thursday

  • SUNRISE HATHA YOGA
    6:00 AM - 7:00 AM

Saturday

  • SUNRISE HATHA YOGA
    7:00 AM - 8:00 AM
No events available!
SANDRA TAYLOR

SANDRA TAYLOR

Director / Founder of Be You Yoga
Doctor Sandra Taylor has gained a Doctorate Degree in Spiritual Science from the Peace Theological Seminary and College of Philosophy where she has been practicing for the past 20 years. She is the Director and founder of Be You Yoga and personally undertakes your yoga and meditation classes. Sandra also has The Yoga Teachers Diploma from the Antara Yoga and Meditation International Institute as well as The Meditation Teachers Diploma, and is a full member of the Antara Yoga and Meditation International Association (AYMIA). Sandra is a full member of the International Yoga Teachers Association (IYTA), one of only a handful of teachers holding IYTA500 status, and has more than two decades of experience in the different aspects of yoga and meditation.
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Contact Info

159 Jacaranda Ave

Figtree, NSW , 2525, Australia

sandra@beyouyoga.com.au

0400 668 185

Upcoming Events

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