Yoga Adventure for children to promote health, strength, resilience, concentration, relaxation, correct posture and flexibility. A maximum of 8 students to...
It is not about being good at something
It is about being good to YOU
Yoga and meditation
for joyful living
Investing in your best asset … YOU
Yoga is the journey of the self.
Benefits of Yoga and Meditation at Be You YOGA
Practicing Yoga and Meditation at Be You YOGA is not only fun, but a way of nurturing yourself physically, emotionally, mentally and spiritually. Health experts have recently listed some amazing benefits of Yoga, including lowering the risk of heart disease and cholesterol, while providing better circulation throughout the body and providing more energy. Yoga also creates flexibility and improves posture as well as creating better balance and strength.
Seniors can find confidence and flow in Yoga practice at Be You YOGA. READ MORE
Childhood is an intense period of physical, emotional, social, and intellectual growth and at times our children may become stressed. READ MORE
FOR BUSY PEOPLE
Are you one of those people who thinks you are too busy and there is no time for yoga or a healthy lifestyle?
FOR EMOTIONAL WELLBEING
Meditation helps you to: Lessen worry, anxiety and impulsivity, Lessen stress, fear, loneliness and depression
TO DEVELOP YOUR SUPER MIND
Meditation helps you to: Increase mental strength and focus, Increase memory retention and recall
FOR A HEALTHIER BODY
Meditation helps you to: Improve immune system and energy levels, Improve breathing and heart rates
NEW TO YOGA?
We all know that trying something new for the first time can be a bit daunting but don’t worry we have been there too.
Here at Be You YOGA you don’t have to be fit or flexible to enjoy what we offer nor do you need those special yoga clothes or even your own mat.
All that matters is YOU so what are you waiting for visit our Free Trial offer page and take the first step in becoming a better YOU today.
Yoga Mobility and Fluidity for seniors gently promotes mobility and flexibility; keeping the mind and body youthful, balanced and active. A...
A 45 minutes class combining yoga and meditation to relax the body, mind and soul. Perfect for stress relief in the...
Daily Group Classes suitable for beginners and regulars. A classical yoga that focuses on balancing the polarity energy in the body...
Daily Group Classes suitable for beginners and regulars. This type of yoga links the movements learned in Hatha Yoga into a...
Daily Meditation Classes to relax the body, calm and centre the mind; and bring connection to your soul or true...
Yoga and Meditation classes for individuals, organisations, groups and teams.
Motherhood is a beautiful time but can be challenging and stressful. This class is designed to help you to reconnect with your body post birth, getting back muscle tone while bonding with your baby.
Family Yoga at Be You Yoga is a good opportunity for parents to show their children the importance of health, wellbeing and balance.
The human consciousness is most complex. There are nearly infinite layers and levels within. The discovery of yourself can be the most exciting and rewarding adventure you could ever hope to make.
True Yoga is not about the shape of our body, but the shape of your life. Yoga is not to be performed, yoga is to be lived. Yoga does not care about what you have been, yoga cares about the person you are becoming.
Aadil PalkhivalaMaster Yoga Teacher
We are shaped by our thoughts, we become what we think. When the mind is pure, joy follows like a shadow that never leaves.