Yoga Adventure for children to promote health, strength, resilience, concentration, relaxation, correct posture and flexibility. A maximum of 8 students to...
Benefits of Yoga and Meditation at Be You YOGA
Practicing Yoga and Meditation at Be You YOGA is not only fun, but a way of nurturing yourself physically, emotionally, mentally and spiritually. Health experts have recently listed some amazing benefits of Yoga, including lowering the risk of heart disease and cholesterol, while providing better circulation throughout the body and providing more energy. Yoga also creates flexibility and improves posture as well as creating better balance and strength.
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FOR SENIORS
Seniors can find confidence and flow in Yoga practice at Be You YOGA. READ MORE
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FOR CHILDREN
Childhood is an intense period of physical, emotional, social, and intellectual growth and at times our children may become stressed. READ MORE
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FOR BUSY PEOPLE
Are you one of those people who thinks you are too busy and there is no time for yoga or a healthy lifestyle?
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FOR EMOTIONAL WELLBEING
Meditation helps you to: Lessen worry, anxiety and impulsivity, Lessen stress, fear, loneliness and depression
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TO DEVELOP YOUR SUPER MIND
Meditation helps you to: Increase mental strength and focus, Increase memory retention and recall
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FOR A HEALTHIER BODY
Meditation helps you to: Improve immune system and energy levels, Improve breathing and heart rates
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NEW TO YOGA?
We all know that trying something new for the first time can be a bit daunting but don’t worry we have been there too.
Here at Be You YOGA you don’t have to be fit or flexible to enjoy what we offer nor do you need those special yoga clothes or even your own mat.
All that matters is YOU so what are you waiting for visit our Free Trial offer page and take the first step in becoming a better YOU today.
Our Classes
YOGA MOBILITY AND FLUIDITY
Yoga Mobility and Fluidity for seniors gently promotes mobility and flexibility; keeping the mind and body youthful, balanced and active. A...
YOGA EXPRESS RELAXATION (YER)
A 45 minutes class combining yoga and meditation to relax the body, mind and soul. Perfect for stress relief in the...
HATHA YOGA
Daily Group Classes suitable for beginners and regulars. A classical yoga that focuses on balancing the polarity energy in the body...
FLOW HATHA YOGA
Daily Group Classes suitable for beginners and regulars. This type of yoga links the movements learned in Hatha Yoga into a...
MEDITATION
Daily Meditation Classes to relax the body, calm and centre the mind; and bring connection to your soul or true...
PRIVATE PERSONAL YOGA
Yoga and Meditation classes for individuals, organisations, groups and teams.
MUMS AND BUBS YOGA
Motherhood is a beautiful time but can be challenging and stressful. This class is designed to help you to reconnect with your body post birth, getting back muscle tone while bonding with your baby.
Classes Timetable
Doctor Sandra Taylor has gained a Doctorate Degree in Spiritual Science from the Peace Theological Seminary and College of Philosophy where she has been practicing for the past 20 years. She is the Director and founder of Be You Yoga and personally undertakes your yoga and meditation classes.
Sandra also has The Yoga Teachers Diploma from the Antara Yoga and Meditation International Institute as well as The Meditation Teachers Diploma, and is a full member of the Antara Yoga and Meditation International Association (AYMIA).
Sandra is a full member of the International Yoga Teachers Association (IYTA), one of only a handful of teachers holding IYTA500 status, and has more than two decades of experience in the different aspects of yoga and meditation.