Situated in Wollongong, The Be You YOGA Studio is a privately owned custom designed Yoga Studio and is located in a beautiful garden setting in the quiet suburb of Figtree.
If you are doing one of our group classes, you will have no more than 8 students in your class, giving you ample room to practice your poses whilst receiving personal attention and guidance when needed – at Be You YOGA you are an important individual and our aim is to improve your health and wellbeing with every visit.
Daily Group Classes suitable for beginners and regulars. This type of yoga is a combination of different yoga disciplines (such as Classic Hatha, Flow, Kundalini, Yin & Restorative, just to mention a few).
The intention of this practice is to get to know yourself through your body on multidimensional levels so you can discover who you are and know how to help your body and mind to heal and find balance and harmony with your soul.
Daily Meditation Classes to relax the body, calm and centre the mind; and bring connection to your soul or true self.
A 45 minutes class combining yoga and meditation to relax the body, mind and soul. Perfect for stress relief in the middle of a busy lifestyle.
A maximum of 8 students to a class allows the teacher the opportunity to work on your potential.
Yoga Mobility and Fluidity for seniors gently promotes mobility and flexibility; keeping the mind and body youthful, balanced and active.
A maximum of 8 students to a class allows the teacher the opportunity to work on your potential.
Yoga and Meditation classes for individuals, organisations, groups and teams.
The human consciousness is most complex. There are nearly infinite layers and levels within. The discovery of yourself can be the most exciting and rewarding adventure you could ever hope to make.
We are shaped by our thoughts, we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
True Yoga is not about the shape of our body, but the shape of your life. Yoga is not to be performed, yoga is to be lived. Yoga does not care about what you have been, yoga cares about the person you are becoming.
