Meditation helps you to

• Improve immune system and energy levels
• Improve breathing and heart rates
• Reduce blood pressure
• Extend longevity
• Lessen heart and brain problems
• Lessen inflammatory disorders and asthma
• Lessen premenstrual and menopausal syndromes
• Prevent arthritis and fibromyalgia.

Benefits of Yoga after each class

• Improves brain oxygenation
• Improves breathing
• Improves flexibility
• Lessen stress

Benefits of Yoga after 6 months of practice

• Reduce high blood pressure
• Improves pulmonary capacity
• Experiencing calm and inner peace
• Lessen back pain, headaches, sore neck, sore shoulders, sore hips
• Reduce anxiety
• Reduce sugar levels in blood
• Improves balance

Benefits of Yoga after 2 years of practice

• Promote strong bones
• Regulation of weight
• Reduction of risk of cardiac disease