Are you one of those people who thinks you are too busy and there is no time for yoga or a healthy lifestyle?  Well think again, Yoga can be especially beneficial for busy people by helping them to cope in a more relaxed and focused way. With regular yoga practice, the mind becomes calmer, more centred and focused.  You then have the potential to achieve greater productivity and to perform more efficiently at work resulting in escalating your ability to succeed.  This can all be achieved by practicing Yoga for as little as 30 minutes a day twice a week.  Be You YOGA offers the Yoga Express Relaxation class twice a week.

Benefits of Yoga after each class

• Improves brain oxygenation
• Improves breathing
• Improves flexibility
• Lessen stress

Benefits of Yoga after 6 months of practice

• Reduce high blood pressure
• Improves pulmonary capacity
• Experiencing calm and inner peace
• Lessen back pain, headaches, sore neck, sore shoulders, sore hips
• Reduce anxiety
• Reduce sugar levels in blood
• Improves balance

Benefits of Yoga after 2 years of practice

• Promote strong bones
• Regulation of weight
• Reduction of risk of cardiac disease