Meditation helps you to:

• Increase mental strength and focus
• Increase memory retention and recall
• Develop better cognitive skills and creative thinking
• Develop better decision making and problem solving
• Develop better information processing
• Ignore distractions
• Manage Attention Deficit Hyperactivity Disorder (ADHD).

Benefits of Yoga after each class

• Improves brain oxygenation
• Improves breathing
• Improves flexibility
• Lessen stress

Benefits of Yoga after 6 months of practice

• Reduce high blood pressure
• Improves pulmonary capacity
• Experiencing calm and inner peace
• Lessen back pain, headaches, sore neck, sore shoulders, sore hips
• Reduce anxiety
• Reduce sugar levels in blood
• Improves balance

Benefits of Yoga after 2 years of practice

• Promote strong bones
• Regulation of weight
• Reduction of risk of cardiac disease