Welcome to Be You Yoga Studio

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Situated in Wollongong, The Be You YOGA Studio is a privately owned custom designed Yoga Studio and is located in a beautiful garden setting in the quiet suburb of Figtree.

If you are doing one of our group classes, you will have no more than 8 students in your class, giving you ample room to practice your poses whilst receiving personal attention and guidance when needed – at Be You YOGA you are an important individual and our aim is to improve your health and wellbeing with every visit.

Benefits of Yoga and Meditation at Be You YOGA

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Practicing Yoga and Meditation at Be You YOGA is not only fun, but a way of nurturing yourself physically, emotionally, mentally and spiritually. Health experts have recently listed some amazing benefits of Yoga, including lowering the risk of heart disease and cholesterol, while providing better circulation throughout the body and providing more energy. Yoga also creates flexibility and improves posture as well as creating better balance and strength.

FOR SENIORS

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Seniors can find confidence and flow in Yoga practice at Be You YOGA.Read More »

FOR CHILDREN

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Childhood is an intense period of physical, emotional, social, and intellectual growth and at times our children may become stressed.Read More »

FOR BUSY PEOPLE

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Are you one of those people who thinks you are too busy and there is no time for yoga or a healthy lifestyle?Read More »
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FOR EMOTIONAL WELLBEING

Meditation helps you to: Lessen worry, anxiety and impulsivity, Lessen stress, fear, loneliness and depressionRead More »
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TO DEVELOP YOUR SUPER MIND

Meditation helps you to: Increase mental strength and focus, Increase memory retention and recallRead More »
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FOR A HEALTHIER BODY

Meditation helps you to: Improve immune system and energy levels, Improve breathing and heart ratesRead More »

Classes

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YOGA ADVENTURE

Yoga Adventure for children to promote health, strength, resilience, concentration, relaxation, correct posture and flexibility.

A maximum of 8 students to a class allows the teacher the opportunity to work on your child’s potential.

YOGA MOBILITY AND FLUIDITY

Yoga Mobility and Fluidity for seniors gently promotes mobility and flexibility; keeping the mind and body youthful, balanced and active.

A maximum of 8 students to a class allows the teacher the opportunity to work on your potential.

YOGA EXPRESS RELAXATION (YER)

A 45 minutes class combining yoga and meditation to relax the body, mind and soul. Perfect for stress relief in the middle of a busy lifestyle.

A maximum of 8 students to a class allows the teacher the opportunity to work on your potential.

HATHA YOGA

Daily Group Classes suitable for beginners and regulars. A classical yoga that focuses on balancing the polarity energy in the body by using postures that promote health, strength, flexibility, balance and wellness.

A maximum of 8 students to a class allows the teacher the opportunity to work on your potential.

FLOW HATHA YOGA

Daily Group Classes suitable for beginners and regulars. This type of yoga links the movements learned in Hatha Yoga into a flow of movements, adding a cardiovascular component that promotes weight loss while getting all the benefits of Hatha Yoga.

A maximum of 8 students to a class allows the teacher to spend time with you.

MEDITATION

Daily Meditation Classes to relax the body, calm and centre the mind; and bring connection to your soul or true self.

PRIVATE PERSONAL YOGA

Yoga and Meditation classes for individuals, organisations, groups and teams.

MUMS AND BUBS YOGA

Mums and Bubs Yoga is for parents/carers and babies. Motherhood is a beautiful time but can be challenging and stressful. This class is designed to help you to reconnect with your body post birth, getting back muscle tone while bonding with your baby. The class brings the opportunity to connect with other mums who are also experiencing the early stages of parenting with their new baby.

Mums benefit by strengthening and stabilising the abdominal and pelvic floor muscles that have been affected by the weight of their pregnant bellies. Stretching movements can help to release tension from your neck, back and shoulders which can get stiff from carrying your baby.

Mums will massage and cuddle their babies which enhance the bonding between them.

The class has a maximum of 8 mums with babies and is suitable post your 6 week check-up and for babies up to 12 months.

YOGA FUN

Yoga Fun for parents/carers and children. Family Yoga at Be You Yoga is a good opportunity for parents to show their children the importance of health, wellbeing and balance. Children are introduced to yoga poses through stories, games and music. Children learn that looking after their body and mind health is fun and rewarding. It is an exciting time for children sharing quality time with one of the most important people in their lives. For the parents and carers, it is a great opportunity to spend quality time with your child while stretching, getting fit, relaxing and strengthening your body.

With a class maximum of 4 couples of parent/carer and child aged 3-12 (only one child per adult), it is like having a private lesson.

Have a Question?

Address

159 Jacaranda Avenue, Figtree, NSW 2525

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