There is conclusive evidence supporting the fact that offering even just one Yoga session each week brings about changes in employee behaviour by helping them manage stress better, boosts team morale, enhance focus, clarity and creative thinking, improve communication skills and teamwork.
Workplace yoga allow employees to participate in a shared experience regardless of their skill levels and creates opportunities for them to bond in a relaxed and fun setting.
As more and more organisations understand the impact of employees’ health on the companies’ performance, there are steadily more employers who have integrated different physical activities into their corporate wellness programs. Having long proven to provide many mental and physical benefits, Yoga is increasingly finding its way into the workplace. Leading successful companies like Apples, Google, and Forbes have introduced Yoga into their corporate wellness programs and have reaped benefits like improved productivity and increased employee motivation.