Yoga is a spiritual, mental, and physical practice that has been around for centuries. The word Yoga originates from the Sanskrit, meaning “to yoke”, to bring together the mind, body, and spirit.
Practicing Yoga at Be You YOGA is not only fun, but a way of nurturing yourself physically, emotionally, mentally and spiritually. Health experts have recently listed some amazing benefits of Yoga, including lowering the risk of heart disease and cholesterol, while providing better circulation throughout the body and providing more energy. Yoga also creates flexibility and improves posture as well as creating better balance and strength. The benefits of practicing Yoga are many – so what are you waiting for – doesn’t your mind, body and soul deserve nurturing? The great thing about Be You YOGA is that you can start right now. No need to buy expensive equipment or a special outfit; no need to be flexible or skinny. At Be You YOGA we aim to help you develop a healthy and balanced lifestyle by using simple breathing techniques and poses.