Be You Yoga Studios
Why Be You Yoga !
With a Maximum Of Only 8 Students Per Group Class.
Each Time You Practice It Is Like Your Own Private Lesson.
Be You YOGA is Wollongong’s newest private Yoga, Meditation and Wellbeing studio. Classes are available for all levels and ages. Students learn to discover their own physical strength to enhance mental and emotional health.
The Be You YOGA Studio is a privately owned custom designed Yoga Studio and is located in a beautiful garden setting in the quite suburb of Figtree. If you are doing one of our group classes, you will have no more than 8 students in your class, giving you ample room to practice your poses whilst receiving personal attention and guidance when needed – at Be You YOGA you are an important individual and our aim is to improve your health and wellbeing with every visit.
The vision at Be You YOGA is for each student to achieve their personal best whilst enjoying what they are practicing.
Be You YOGA philosophy is to teach students to listen to their bodies and interpret as accurately as possible the way the body communicates through yoga and meditation.
We know that abilities differ according to flexibility, health, background and dedication and that is the reason why we opened this studio – we are not looking to just “Fill The Room”. We prefer to focus on you and your practice so you discover your potential abilities and develop them.
At Be You YOGA we encourage you to work to your ability –to be yourself– to BE YOU!
Whether you are looking to practice Yoga six times a week or are new to Yoga we welcome you into the Be You YOGA family and we will strive to make your experience as enjoyable as possible.
By offering small group classes it allows time for individual attention. Be You YOGA promotes an atmosphere of privacy and intimacy in a non-competitive studio – a serene retreat encouraging deep relaxation.
The Be You YOGA studio can also be booked for Private or Corporate Classes.
Reasons to love Be You Yoga Studio
What People Say About Be You Yoga
I came to Be You Yoga almost two years ago because I was mid-40s, stiff and sore and struggling with my weight and stress levels. In that time my strength, flexibility, muscle tone and physical and emotional wellbeing has been transformed. Whether it is a yoga or a meditation class, I always leave feeling a million dollars. No matter your age or your level of fitness, Sandra and her team can help you build your best self. And she is an awesome human being too. Cannot recommend her enough.
Be You Yoga is a unique and special studio. The environment, view and energy are marvelous. Sandra (the teacher) is a passionate and kind person who transmits a lot of peace. Since I have been attending Sandra’s yoga classes the people around me and I have noticed the change in my body, mind and soul. I feel more energetic and connected with myself and everything around me. I simply love BE YOU YOGA.
Yoga with Sandra has increased my flexibility. I have notice this most of all in my job as a nurse. I also suffer from back problems and have noticed a remarkable improvement.
Dear Sandra, many, many thanks for teaching very simple but very effective techniques of breathing and yoga. It has helped me a lot not only physically but to a great extent emotionally. I am so blessed to know you my friend. With lots of blessings.
Since coming to yoga, I am calmer, more flexible and energetic. Now I enjoy my work more showing my patients some yoga moves and breathing techniques.
Registered Nurse 2019
Be You calms the mind, strengthens the body and reconnects you to your self. Classes accommodate all levels and there is a beautiful sense of community in the small class setting. Sandra is warm and genuine in her care for her clients and her yoga knowledge is extensive. Be You Yoga will facilitate and deepen the individual body, mind and spirit connection.